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Even bodybuilders cycle their diet, eating more calories during the off season to pack on muscle, and then changing their diet to shed pounds of body fat for competitions.You'd think that the "bulk-building" routine from the bodybuilding magazine would make this easier to achieve. Maybe it does; it is true; however, if you're a novice (or just starting out), you need a little more guidance before starting to make diet and training choices that make a difference.You will know that your body is ready to go at 10-20% body fat if your physique is changing slowly. Don't just assume you've built too much muscle; think about your current size, your progress over time, and the factors that contribute to fat gain. This will help you create an even more balanced diet and training program.A Few Ideas of Protein SourcesThe following suggested protein sources for the beginner are great for beginners wanting to gain new muscle and reduce the overall intake of fat (and sodium).1. Nuts– It is natural to get full energy from a fat source, especially nuts. So, you can choose to eat enough nuts to get you going into a gym. Make sure you eat a big scoop or small portion of each type, to help absorb nutrients your body needs in the process. Don't be overly concerned if you have to split up your nuts, you can usually get some to eat during the day, or with a snack. One piece each of these will give you 30 gram servings of your total recommended daily allowance.2. MeatThis is the easiest way to take in protein, as the nutrients in an animal's body are often similar to those in humans. One source that is commonly used is chicken. If you're not sure how much chicken you can eat in a day: 1/2 cup of ground chicken will give you about 50 grams of protein. This is roughly twice that of a cup of oatmeal, and a large serving would be 12 oz.3. Eggs– Eggs are also a good source of protein and fat, but there are ways you could make your own eggs that are more nutritious and economical for your budget and lifestyle.You can buy whole eggs or buy mixed yolks as a substitute when making scrambled eggs. This might only be slightly more expensive per cup, but since you're just using the yolk of the egg in a dish, it's a small trade-off.5. Legumes– We need legumes in our diet because they are rich in protein, fiber, and minerals. We should be getting more protein in our diet,Related Article: